Heart - the organ which does so much for you to keep you alive, won't you pledge to do only 8 things on World Heart Day
"Healthy mind resides in healthy body." The heart is part of your body’s circulatory system. It’s made up of the atria, ventricles, valves, and various arteries and veins. The main function of your heart is to keep blood that’s full of oxygen circulating throughout your body. Because your heart is crucial to your survival, it’s important to keep it healthy with a well-balanced diet and exercise, and avoid things that can damage it. So, lets get familiarize with some heart healthy tips.